YOGA means union.
It brings us balance.
It is an ancient practice that helps create a sense of union in
body, mind and spirit.
Marsha believes that everybody can practice Yoga.
Age and fitness level do not matter.
Why not explore a class this week?
|Marsha Needham is the primary teacher
for Tranquil Touch Yoga. She loves the benefits of yoga and has
had a personal yoga practice for more than 20 years in a wide
range of yoga traditions.
She began teaching Yoga in 2005 after completing an intensive
200 hour teacher training with Kashi Atlanta, Urban Yoga Ashram. (www.kashiatlanta.org)
Marsha maintains the required course work to be an active
registered teacher (RYT) with the National Yoga Alliance and
teaches from the tradition of the Classical (Raja/Ashtanga/8
limbed) yogic path.
In 2007, Marsha completed an additional 200 hour level course of
study to deepen and broaden her skills as a Yoga teacher. Her
style of teaching is gentle and joyful…she embraces working with
all class levels, whether it's carefully guiding the beginner in a
new pose, refining the skills of the intermediate student or
challenging and strengthening the practice of the experienced
yogi. All Classes are tailored to the participant's needs and
often accommodates all skill levels in the same session.
Marsha's background as a Massage Therapist provides a practical
understanding of anatomy and physiology, making her classes' safe,
effective and confidence building.
Traditionally a class last about an hour and sessions are
always creative, fun and relaxing-blending Hatha yoga (the yoga of
physical discipline) Pranayama (breath control) and Meditation
(awareness) together for a class that leaves students feeling
unburdened and refreshed.
CALL TODAY! (404) 659-8338
|Groups (3 student
minimum, per class)
||$18.00 per person, per class
- reduces stress
- controls weight
- quiets the mind
- improves respiration and circulation
- aids in digestion
- eases pain
- improves flexibility
- helps you sleep
- increases vitality
We remain Flexible
Tranquil Touch Yoga has a personal roster of
experienced, local registered yoga teachers available
for events requiring more than one teacher.
In addition to the traditional 5 week series,
modified series and one-time, event based classes are
||$65.00 per class
HOA Club House and Workplace classes are available.
Classes are designed in a five week progressive series
style which includes assessment, education and practice.
set-up and equipment use fee may be added.